MMA(Mixed Martial Arts) training is multifaceted. Because it incorporates techniques from boxing, judo, karate, jujitsu, wrestling, muay Thai, and other disciplines. This article regarding MMA training benefits the practitioners, offering good health and participating in matches.
MMA fighting feature:
Mixed Martial Arts (MMA) is a full-contact combat sport. It allows varieties of fighting skills and techniques derived from other traditional martial arts. MMA rules allow the usage of both striking and grappling techniques while fighting standing and ground fighting in a competition.
Various MMA Training:
This training incorporates all martial arts and is vast. So the training is arduous and elaborate. An MMA fighter first starts learning how to develop proficiency in one striking art like boxing or muay Thai boxing and grappling art like wrestling or jiu-jitsu.
Regular Training:
Experts suggest MMA practitioners should follow the following exercises:
To build power and endurance
Frequency: 2–3 sessions a week for 4–6 weeks.
Type: Strength and power.
Warmup:Minimum 15 minutes of brisk aerobic exercise.
Abdominal workout: 3 sets 10–12: bicycle crunches
Weight training: 5 sets of 4–6: RDLs, incline dumbbell presses, hang cleans, pullups, back squats, and barbells.
Daily Training:
MMA fighters are (under UFC the promotion company of MMA) supposed to train every day for 1.5 to 2 hours. They have to train for 5 to 6 days, spending about 8 to 12 hours a week. However, when they are in training camp before a competition, they should spend a lot more time training under the trainer and the coach.
Extreme Training:
MMA training is very tough and tiresome working out with several pieces of gym equipments set. Some MMA fighters even climb higher altitudes where oxygen is less than normal. Despite the breathing problems, they continue to practice at high altitudes. They do it because they want to acclimate to the harsh conditions as various choke holds are integral parts of MMA fights. They need to have control of their breath and oxygen when they try to choke each other to win over the opponent.
Health benefits in MMA Training:
A series of MMA training is designed more carefully than any other sport. Every piece of training offers the practitioners excellent health benefits. Its cardio workout is so effective to prevent various chronic diseases, such as cardiovascular disease, hypertension, diabetes, obesity, depression, and other psychiatric diseases. MMA training also includes gym training alongside sauna and dehydration treatment to cut the weight of the fighter. There is an unavoidable MMA training named HIIT (High-Intensity Interval Training). It is an intense workout similar to Cardiovascular activities. HIIT is a combination of brief but very high-intensity bursts of cardio exercise which is followed by an equal or longer period of rest. For example: Think you work out for 30 seconds to 1 minute for sprinting, followed by a minute or two of walking or slow jogging. By repeating the cycle for 10 minutes you will complete a HIIT workout. Most trainers suggest HIIT training should be done 2 to 3 times a week because overworking out could be bad for the health of the trainee.
As mentioned above, Mixed Martial Arts (MMA) is a multifaceted training method. At least six traditional martial arts are incorporated into MMA. So there are more techniques and skills of each discipline that have to be learned to compete in an MMA fight. Therefore, training for MMA fighters is an ever-increasing matter. Besides, to promote this sport more techniques in training are being adopted.