How to Strike and Survive from Kidney Punch?

Spread the love

Kidneys are so crucial for the human body. It discards trash and another fluid volume from our bodies. Our kidneys also peel off various acids. These acids are generated by the cells of our body. 

A kidney punch occurs when a player has his back swiveled towards the foe or competitor. It has several strong and chopping impacts. For self-defense, it may be an enormous method. Although its use is illegal in most games. Major damage can be inflicted on a player, with only the back muscles defending the kidneys. That is how the punch obtains its name. In this post, we are going to talk about kidney punch and everything people should know about it. 

What is a kidney punch in boxing?

Our kidneys do the procedure of filtering trash. It cleans the harmful essence from your body every day. Sometimes many problems occur in their function. For this reason, it can happen in a buildup of junk within your body.

You may memorize from your biology course, your kidneys are placed on the side of the body. Below the ribcage, they are located. So if somebody wants to strike a competitor with a kidney punch, they should be intending to go around the area. They have reaped only some sluggish tissues that wrap them for safety. Energy levels in some players are bound to be high the moment you fight within the ring. It is not unusual for the players to end up in competition with this prohibited kidney punch. 

 Now clearly you can discern the reason their location makes them weak. In that area, it is not simple to obstruct a strike from an opponent. It is quite manageable for him to attack your kidney if you have your back swiveled towards the competitor. It can also be done not intentionally.

Why can you not take a kidney punch?

Kidney punches are fully unfair under all legal practices and competition events. The chance of an unwilling crash cannot be ruled out despite its denial.

In a competition, a referee normally inquires about the competitors or players to identify clues. The player would take supervision not to allow it to occur again if his hit was purely unwilling. Furthermore, if the second attack happens on a relevant shot, then might cause a reduction of his scores. After that, the referee gives a logical warning to the player. He warns not to deliver these types of shots. The player will be disqualified if his hit proceeds longer.

After the end of the battle, players are usually encouraged to get a fundamental medical survey. This medical analysis enables the players to observe any harm to the kidney occurring from the battle. For all these aspects you can not take a kidney punch.

Can you kidney punch in UFC?

A kidney punch evolves unlawful. When a player is found thrashing it intentionally at the lower back area. A referee has a hard chore in a competition. He has to determine the real intentions of the player behind the strike.

However, all kidney punches are not exactly unfair. For example, It will not be deemed illicit if a hit arrives on the side of the competitor. Moreover, the referee will impede checking if the player’s shot was certainly purposeful or not. The referee might deliver a sheer alarm to the player if he assumes that it was not a planned hit. Sometimes the striker hits purposely and for doing it he may earn some points deduction. 

In UFC, no direct hits to the kidney are permitted. It is a crack that belongs into the lower back to the kidney area. Boxers cannot space their fingers or any organ into the competitor’s kidney, neck, or throat to strive for compliance. It is illicit because of its huge danger to health. On the edge, it can result in kidney loss and such troubles. The striker can kick the side of your competitor as much as he likes. However, knowingly attacking the kidney is prohibited. So you can not kidney punch in UFC.

How long should a kidney punch hurt?

One punch to your kidneys may not do permanent damage. But if you get plenty of punches, you may lose your kidney. It can be pretty doom drastic, and it does not take extensive damage. You should get treatment immediately because it can be permanent if not treated properly. Several boxing and martial arts make some essential rules. They also prohibit hits to the kidney areas for this dangerous reason.

If your injury was tiny, it can take on to two weeks to heal on its own for a kidney. Even with mild signs, kidney injuries can advance into severe drawbacks. It also may cause internal bleeding.

How do I know if I injured my kidney?

There are some reasons you can realize the injury of your kidney. The best clue of kidney injury is huge blood in the urine. The blood can discolor your eye sometimes. Often with the help of a microscope, it can just be seen. The trauma kidney injuries may exhibit no external hints.


The incident that occurred in kidney injury may cause the following symptoms:

  • Pain or distress in the stomach or lower back. 
  • Queasiness. 
  • Vomiting.
  • Skin bruising defect.

Severe cases implicating substantial injury to the kidney can result in the following:

  • Anemic internal bleeding
  • Incapacity to pass urine
  • Low blood pressure 
  • Irritation
  • Kidney failure


Final Verdict:

We never know who we will be competing against. Unfortunately, not all competitors play a fair game. So we should know how to prevent a kidney punch and protect ourselves from unnecessary pains. As this punch can be very dangerous, avoiding this method is crucial to your career as a boxer.


We tried to cover all the necessary information about kidney punches. We covered its disadvantages, symptoms, and other things. If you need any information about it, please let us know. We are here to help you out.

Leave a Comment