Mixed Martial Arts Female Fighter is not a new thing now. But to the gravity of MMA fights it seems too much for a female to be a professional MMA fighter. On the other hand, women feel free to act like men to entertain audiences around the world. This article deals with aspiring female MMA fighters.
The use of the gym for a female fighter:
To become an MMA fighter a male and a female would do the same things. There is no difference because of gender differences. An MMA career begins with joining a local gym to obtain the necessary training to gain a strong body suitable for various kinds of fighting. MMA ( Mixed Martial Arts) is a combination of famous and traditional martial arts namely Boxing, Muay Thai Kickboxing, Wrestling, Brazilian Jiu Jitsu, Judo, Karate, and other disciplines as well. The beginner must learn all these martial arts, especially Wrestling. Because nowadays wrestling is often seen in MMA fights to entertain spectators. But it does not necessarily mean that MMA practitioners will not learn other MMA-related martial arts properly. Because MMA is an ultimate combat sport and its fighters are versatile. Eventually, the learners should find specialized MMA Gyms where experienced MMA Trainers are available.
Basic Experience for female fighters:
In MMA training, the basics of other combat arts are needed to learn very well. It could take a couple of years to master boxing, BJJ, Muay Thai, and wrestling. It will also take time to understand grappling both standing and on the ground involving choking and strangling. These multiple fighting arts aim to become an MMA professional.
MMA Training Times:
How to train in MMA is a big question for beginners. The MMA training schedule is so constrained that its practitioners soon become tired. Alongside the martial arts practices, Strength and Conditioning all need to be fit into a training week schedule. Exercising hard every day is the biggest mistake for an MMA Practitioner. The incurring fatigue makes the practitioners weak and the quality of Sessions is hampered. As a beginner, an MMA practitioner needs to train twice a day. Sometimes three times a day to fit his Strength Training. While training MMA, if the practitioner has to work for a living or school he or she cannot exercise like a professional MMA fighter. The commitment of Female MMA Learners is more than that man. Because women’s aesthetic reasons cannot be denied. However, nothing is daunted, when someone commits to something to achieve.
MMA Training Regulation:
To avoid fatigue and to continue the training to progress each day, one should alternate High and Low-stressing training. This is how a beginner can maximize the quality of sessions and get an adequate period of recovery from exhaustion. Also, a beginner can hardly maintain the training times the gym gives her.
MMA Training Schedule :
MMA modified training schedule for a beginner is below:
Typically starts on weekdays.
Monday(Low)
Session 1: Solo MMA cardiac exercise with tempo intervals. Tempo intervals are a form of tempo running, splitting the run into two or more intervals. By doing this the trainee gains the same physiological benefits as tempo running but accumulates more total time at this intensity. By using tempo intervals in combination with other intervals to maximize the training benefit.
Session2:Technical/Drilling/
Flow Sparring with a comfortable atmosphere. Also, 1a 0-20 minutes Warm-up is required.
Tuesday (High)
Session 1: Strength/Power Training. To build Strength and Power the practitioner has to perform the following activities:
- Lifting Weight.
- Climbing Stairs.
- Working with resistance bands.
- Heavy Gardening.
- Hill Walking.
- Cycling.
- Push-ups, Sit-ups, and Squats.
- Dancing.
Session 2: Heavy Pad/Bag work/Live scenarios/Rolling.
Heavy bags are generally used for developing power and conditioning. It essentially strengthens bone ligaments and hardens the practitioner’s shins. Ligaments are fibrous connective tissues that attach bone to bone to hold structures together and stabilize them.
Wednesday (Low)
Session 1: Off or Easy Bodybuilding Style Training or Cardiac Output practice.
Thursday (High)
Session 1: Strength/Power Training. Gaining strength and power to overcome resistance and overpower the opponents.
Session 2: Heavy Pad/Bag work/Live scenarios/Rolling.
Rolling is one of the best core exercises that improve total body function and reduces the risk of bodily injury.
Friday (Low)
Session 1: The beginner should repeat Monday’s Exercise as mentioned above.
Session 2: Monday’s exercise.
Saturday (High)
Session 1: MMA sparring/Live Scenarios.
MMA sparring is an imitation of practical fighting. So it is a very important and unavoidable practice for learners. As to Live Scenarios, watching live fights to figure out how today’s practitioner would fight in the future.
Sunday
Complete rest for complete recovery or health will break.
Becoming professional MMA fighter is not easy at all. It requires a series of rigorous training, especially under trainers, and winning a few competitions as an amateur. As MMA is the fastest-growing sport in the world, the interest in becoming an MMA fighter is ever-increasing regardless of male or female fighters. Joining an MMA gym and getting the right kind of MMA gear would be the first step for a Female to start the journey of practice to become an MMA fighter in the end.